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Baked Kale Chips

1 bunch organic kale

1 tbsp olive oil

1 tbsp sea salt

Preheat oven to 350° F. Line a non-insulated cookie sheet with parchment paper.

Carefully remove kale leaves from the thick stems (kitchen shears work well for this) and tear into bite size pieces. Wash and completely dry kale. Any residual moisture will result in soggy chips.  Drizzle kale with olive oil, run into pieces so they are coated and sprinkle with salt.

Bake until the edges are brown but not burnt, about 10 to 15 minutes. Enjoy immediately.

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Abundant Health and Wellness Center
"My people are destroyed for lack of knowledge. Hosea 4:6"
"Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. Genesis 1:29"

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 323 E. Main Street Humble, TX 77338   I   281.312.2860