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Archive for the General Social Share Category

The Ghost of Holidays Past

I love the holidays.  The sights, the sounds, the flavors, the traditions.  All of us are wanting the Norman Rockwell illustration of the happy family with the table bursting with delicious holiday fare. When I was a little girl, my mother would take us Christmas shopping at

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Why are my pupils so large?  Adrenal dysfunction

Adrenal dysfunction is not widely recognized in the medical field.  In fact, I have heard MDs say that this is not a real syndrome.   There is a blood test that will check the ACTH hormone in the blood, but I can’t say that I have ever seen

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Thyroid dysfunction—how do you know?

Many women suffer from sub-clinical thyroid dysfunction. I say ‘sub-clinical’ because their blood work shows that their thyroid panel is in the appropriate reference range. The appropriate range is a bell curve. This is what is normal for most people. We are not ‘most people’. We are

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Roasted Garbanzos

1 can garbanzo beans rinsed, drained and thoroughly dried 1 tbsp olive oil, plus enough to grease the baking sheet 1/2 tsp kosher or sea salt Preheat the oven to 400° F. Place the garbanzos on a well-oiled baking sheet with sides. Drizzle with the 1 tbsp

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Chocolate Fruit Pizza

Base:                          1 cup whole almonds 15 whole dates (pits removed) 2 tbsp coconut oil (melted) 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Filling:                        4 oz organic cream cheese 3 oz unsweetened organic Greek yogurt 1/2 tsp orange juice 1/4 tsp orange zest 1/4 tsp

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Abundant Health and Wellness Center
"My people are destroyed for lack of knowledge. Hosea 4:6"
"Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. Genesis 1:29"

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