An apple a day….

Eating an apple a day can help you regain your health. Eating apples will:

  • reduce your LDL by 23%
  • cut your risk if cell and artery damage by 32%
  • help you lose weight
  • reduce inflammation

To enjoy these health benefits, start incorporating apples into your daily regimen. It is reported that regular intake of 2-3 apples a day for six months will produce these health benefits.

Until next time,


  • Judy D. says:

    I knew there was a reason I liked eating apples!