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An apple a day….

Eating an apple a day can help you regain your health. Eating apples will:

  • reduce your LDL by 23%
  • cut your risk if cell and artery damage by 32%
  • help you lose weight
  • reduce inflammation

To enjoy these health benefits, start incorporating apples into your daily regimen. It is reported that regular intake of 2-3 apples a day for six months will produce these health benefits.

Until next time,

Polly

1 Comment
  1. I knew there was a reason I liked eating apples!

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Abundant Health and Wellness Center
"My people are destroyed for lack of knowledge. Hosea 4:6"
"Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. Genesis 1:29"

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