I hope you are already in the habit of adding asparagus to the menu in your home. If not, let me tell you a few reasons why it is a good addition: It is full of fiber that makes it through the GI tract and into the
Read more →Archive for the Nutrition Category
Noise pollution is a very real thing, and the damage it does to the human body can now be measured. The American Public Health Association estimates 100 million Americans have bodily damage due to loud noise. Hearing loss becomes a gateway to brain, heart and reproductive health
Read more →Chronic fatigue affects us all at sometime or another. Most of us do not understand enough about our blood work to do anything but look to see if we are within normal range, and to ask our doctor about those values out of norm. However, we do
Read more →I am a fan of tea. I don’t drink it much these days as I live in south Texas where it is hotter that hot for most of the year. But when I lived in Scotland and England, I loved the rich dark English Breakfast Tea. I
Read more →We have all heard about cholesterol, and we know that the numbers need to be low. But is what we know really the truth? Let’s first talk about Cholesterol, and why it is important. Cholesterol is a 28 molecule compound that our liver makes. From this molecule,
Read more →