Chronic fatigue affects us all at sometime or another. Most of us do not understand enough about our blood work to do anything but look to see if we are within normal range, and to ask our doctor about those values out of norm. However, we do
Read more →I am a fan of tea. I don’t drink it much these days as I live in south Texas where it is hotter that hot for most of the year. But when I lived in Scotland and England, I loved the rich dark English Breakfast Tea. I
Read more →We have all heard about cholesterol, and we know that the numbers need to be low. But is what we know really the truth? Let’s first talk about Cholesterol, and why it is important. Cholesterol is a 28 molecule compound that our liver makes. From this molecule,
Read more →Fibromyalgia is a disease that is a chronic pain pattern with no discernible cause. This means that the patient hurts all over, or in many places, without any injury or any other cause of pain. Sometimes Fibromyalgia can be a secondary consequence of autoimmunity. There is no
Read more →Cardio-metabolic health is defined by the American College of Cardiology as the ability to switch seamlessly between burning fat and carbs as our primary fuel source. If we are unable to do this then we are not metabolically healthy. Research Research shows that when people graze all
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