Cardio-metabolic health is defined by the American College of Cardiology as the ability to switch seamlessly between burning fat and carbs as our primary fuel source. If we are unable to do this then we are not metabolically healthy. Research shows that when people graze all day
Read more →Archive for the Nutrition Category
99% looks very inclusive. Maybe I am affected? What is an endocrine disruptor? First of all, the endocrine system is comprised of every organ in your body that produces a hormone. Here is the list: 1. Hypothalamus 2. Pituitary 3. Pineal glad 4. Thyroid 5. Parathyroid 6.
Read more →Corn is the most highly subsidized crop grown in the United States. That makes corn products very economical for the consumer and industrial farmers. Farmers use High Fructose Corn Syrup as a sweetener. There are several problems with this: 92% of corn is genetically modified Mercury (a
Read more →Most Americans eat the Standard American Diet (SAD). Unfortunately this diet is full of packaged foods, fast foods, and denatured foods. What does that mean? This means that while the food is tasty and plentiful, it may not have enough nutrition to keep you healthy, and it
Read more →As some of you know, (if you have been following me on social media), I have been taking collagen for about five months. I originally started taking collagen a few years ago because I had some wear and tear in my joints as a result of an
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