I have been taking on a course on ‘Mindfulness’. I was introduced to this course and the teacher at a conference I attended in the spring. I have for years been a ‘meditate-er’, a ‘pray-er’, and a ‘thinker.’ The course was billed as a ‘leadership’ course.
Read more →If you have been following our Facebook Live sessions, we have been discussing the most recent report by Dr. Chris Exley of Keele University which seems to state that autism is caused by brain inflammation. The report is very lengthy and is filled with hyperlinks to other
Read more →We are finding out again that the FDA giveth, and the FDA taketh away. Recently, we have been made aware that medical doctors are no longer recommending that every senior take a baby aspirin once a day to prevent cardiovascular events. Holistic minded people have never agreed
Read more →Last week, my Friday Lunch and Learn on Face Book live dealt with the subject of lectins. You may not have heard of lectins, but you may have heard of the book The Plant Paradox which tells us that any food containing lectins is harmful to our
Read more →Our bodies have joints and muscles for a reason. We are meant to move. We only have to look at the young people in our lives to know that we were made for movement. I have three young grandchildren. They are on the move ALL.THE.TIME. We seniors
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