Most Americans eat the Standard American Diet (SAD). Unfortunately this diet is full of packaged foods, fast foods, and denatured foods. What does that mean? This means that while the food is tasty and plentiful, it may not have enough nutrition to keep you healthy, and it
Read more →As some of you know, (if you have been following me on social media), I have been taking collagen for about five months. I originally started taking collagen a few years ago because I had some wear and tear in my joints as a result of an
Read more →Most of us do not think about breathing unless we are having a problem. Breathing is controlled by the autonomic nervous system, and it is something we do not normally think about. Stress can affect our breathing. We say “Let me catch my breath.” We say, “I
Read more →Many people have heard of Lymes disease. They know it is a tick-borne illness. They may know that a prevalent symptom is a bull’s-eye rash. Even medical professionals are not in agreement as to what constitutes Lymes. Some professionals believe that Lymes is a catch all diagnosis
Read more →Congestive heart failure is a chronic disease where the heart does not have enough power to move the blood through the body. The body needs a good cardiovascular system in order to move oxygen and nutrients throughout the body. If you are diagnosed with CHF, your doctor
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