Most Americans eat the Standard American Diet (SAD). Unfortunately this diet is full of packaged foods, fast foods, and denatured foods. What does that mean? This means that while the food is tasty and plentiful, it may not have enough nutrition to keep you healthy, and it
Read more →Archive for the Nutrition Category
As some of you know, (if you have been following me on social media), I have been taking collagen for about five months. I originally started taking collagen a few years ago because I had some wear and tear in my joints as a result of an
Read more →Lately it seems as if going to a doctor, PPO or specialist, one of the most deeply personal activities you can perform, has become extremely impersonal. You are treated like a number when you check in. You sit in the waiting room for 30 minutes. Then when
Read more →All of us are being inundated with information concerning Covid19. Whether it is social media or local/national news, there is information overload. I don’t know where you are, but most people fluctuate between panic and nonchalance. Personally, I find it hard to know what is factual and
Read more →Drum roll please!!!! We are excited to announce that Abundant Health and Wellness is now part of the national SHAPE ReClaimed family of practitioners. Many of you may not have heard of SHAPE ReClaimed. This is a safe, effective and practitioner-guided health transformation program. There are four
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