Last week, my Friday Lunch and Learn on Face Book live dealt with the subject of lectins. You may not have heard of lectins, but you may have heard of the book The Plant Paradox which tells us that any food containing lectins is harmful to our
Read more →Archive for the Nutrition Category
I was reading in the local newspaper a few weeks ago, and I read that Sir Richard Branson has teamed up with Bill Gates and Cargill to manufacture vegetarian beef. I know that there are many people who think that those who eat vegetarian diets are healthier
Read more →We live in a fast, fast/I want it now society. We see this in the ‘instant’ everything that we have: Instant text messages, snapchat, instant grits, instant photos, instant gratification. We are not a people who want to wait for anything. Many of our conveniences are geared
Read more →Glutathione is an antioxidant . An antioxidant is a chemical that reverses cell damage. There is more to it than that, but suffice it to say that this molecule repairs and regenerates the DNA at the cellular level. Some call Glutathione the master antioxidant. It is also
Read more →As a holistic practitioner, I regularly see clients who say that they drink copious amounts of water, yet their blood work shows that they may be dehydrated. What are some of the signs of dehydration? You might think that ‘thirst’ is one of the main signals of
Read more →