Add to your blender: 1 handful (or more) of any green leafy vegetables (for example: parsley, spinach, kale, swiss chard, dark leaf lettuce, beet tops, mustard greens etc. Several stalks of celery Enough purified water to blend Lemon juice (optional) Blend well. Add mixture to a
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This soup is to be used to assist the body in replenishing its stores of minerals and vitamins necessary to build good health. It can be used as maintenance or to recover from illness or disease. In a large pot of purified water, add: 1/8 to 1/2
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Basic recipe: all ingredients should be non-processed, organic, non-GMO, no sugar added, no artificial sweeteners 8 ounces water, cran-water or unsweetened organic coconut milk or almond milk one scoop protein powder (whey, pea or bone broth protein) Optional additions: ice cubes, 1 Tbsp flax or avocado oil,
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Terri’s harvest muffings 2 cups organic flour (1 cup of oat flour and 1 cup of whole wheat suggested) 1/4 cup coconut flakes 1/4 cup currants 1 cup XyloSweet 1/2 cup chopped nuts (almonds and walnuts suggested) 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1 teaspoon
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For Terri’s trail mix, you will need: Raw pumpkin seeds Dried mangos cut in bite size pieces with kitchen shears Raw pecans Raw cashews Raw Walnuts Raw almonds Raw sunflower seeds Currants Dried coconut Dried pineapple chunks Flourless Gluten Free Honey Almond Cake Betty Sue O’Brian
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