I love the holidays. The sights, the sounds, the flavors, the traditions. All of us are wanting the Norman Rockwell illustration of the happy family with the table bursting with delicious holiday fare. When I was a little girl, my mother would take us Christmas shopping at
Read more →Adrenal dysfunction is not widely recognized in the medical field. In fact, I have heard MDs say that this is not a real syndrome. There is a blood test that will check the ACTH hormone in the blood, but I can’t say that I have ever seen
Read more →Many women suffer from sub-clinical thyroid dysfunction. I say ‘sub-clinical’ because their blood work shows that their thyroid panel is in the appropriate reference range. The appropriate range is a bell curve. This is what is normal for most people. We are not ‘most people’. We are
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1 can garbanzo beans rinsed, drained and thoroughly dried 1 tbsp olive oil, plus enough to grease the baking sheet 1/2 tsp kosher or sea salt Preheat the oven to 400° F. Place the garbanzos on a well-oiled baking sheet with sides. Drizzle with the 1 tbsp
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Base: 1 cup whole almonds 15 whole dates (pits removed) 2 tbsp coconut oil (melted) 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Filling: 4 oz organic cream cheese 3 oz unsweetened organic Greek yogurt 1/2 tsp orange juice 1/4 tsp orange zest 1/4 tsp
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