Archive for the General Social Share Category

Teri’s Harvest Muffins

2 cups organic flour (1 cup of oat flour and 1 cup of whole wheat suggested) 1/4 cup coconut flakes 1/4 cup currants 1 cup XyloSweet 1/2 cup chopped nuts (almonds and walnuts suggested) 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1 teaspoon flax seeds 2

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Terri’s Trail Mix

Raw pumpkin seeds Dried mangos cut in bite size pieces with kitchen shears Raw pecans Raw cashews Raw Walnuts Raw almonds Raw sunflower seeds Currants Dried coconut Dried pineapple chunks   Flourless Gluten Free Honey Almond Cake Betty Sue O’Brian   1 1/2 cups toasted whole almonds

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Homemade Yogurt

1 gallon pasteurized organic whole milk 1 cup plain organic full fat yogurt (regular or Greek, depending on your preference) at room temperature, either from the previous batch or store bought. The purchased yogurt must have live l. bulgaricus and s. thermophilus bacteria. Natural unbleached cheesecloth Pour

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