PING, PING, PING….. if I allow all the notifications that are available (Email, social media, phone and test) my nerves would be shot. Back in the day when I purchased my first smart phone, I was inundated with notifications all day long. That was before I learned
Read more →Most Americans eat the Standard American Diet (SAD). Unfortunately this diet is full of packaged foods, fast foods, and denatured foods. What does that mean? This means that while the food is tasty and plentiful, it may not have enough nutrition to keep you healthy, and it
Read more →As some of you know, (if you have been following me on social media), I have been taking collagen for about five months. I originally started taking collagen a few years ago because I had some wear and tear in my joints as a result of an
Read more →Most of us do not think about breathing unless we are having a problem. Breathing is controlled by the autonomic nervous system, and it is something we do not normally think about. Stress can affect our breathing. We say “Let me catch my breath.” We say, “I
Read more →Many people have heard of Lyme disease. They know it is a tick-borne illness. They may know that a prevalent symptom is a bull’s-eye rash. Even medical professionals are not in agreement as to what constitutes Lyme. Some professionals believe that Lyme is a catch all diagnosis
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