1 bunch organic kale 1 tbsp olive oil 1 tbsp sea salt Preheat oven to 350° F. Line a non-insulated cookie sheet with parchment paper. Carefully remove kale leaves from the thick stems (kitchen shears work well for this) and tear into bite size pieces. Wash and
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1 1/2 ripe avocado, peeled and pitted 1/3 cup quality cocoa powder (100% raw cocoa) unsweetened 1/3 cup pure maple syrup (substitute stevia if sugars are an issue for you) 1/4 cup coconut milk 2 tsp pure vanilla extract Makes approximately two half cup servings or four
Read more →As a holistic doctor, we take great care in choosing supplements. We choose top quality supplements that are tested by certified third-parties. We pay a premium on this for a few reasons. We want to know that the products are what the label says
Read more →I recently read an article published by FluorideAlert.org about the dangers of Fluoride. Some of the dangers I knew, some I did not. I have abbreviated the findings here: Most developed countries, including Japan and 97% of the Western European population DO NOT consume fluoridated water. In
Read more →This is what we see on the TV commercials, and your eye doctor may have already given you this diagnosis. We understand it is an age related condition, or we may feel that it is allergy related. Do we know for sure? What we do know is
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