Green Drink

Add to your blender: 1 handful (or more) of any green leafy vegetables (for example: parsley, spinach,   kale, swiss chard, dark leaf lettuce, beet tops, mustard greens etc. Several stalks of celery Enough purified water to blend Lemon juice (optional) Blend well.  Add mixture to a

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Get Well Soup

This soup is to be used to assist the body in replenishing its stores of minerals and vitamins necessary to build good health.  It can be used as maintenance or to recover from illness or disease. In a large pot of purified water, add: 1/8 to 1/2

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Smoothie Suggestions

Basic recipe: all ingredients should be non-processed, organic, non-GMO, no sugar added, no artificial sweeteners 8 ounces water, cran-water or unsweetened organic coconut milk or almond milk one scoop protein powder (whey, pea or bone broth protein) Optional additions: ice cubes, 1 Tbsp flax or avocado oil,

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