Smoothie Suggestions

Basic recipe: all ingredients should be non-processed, organic, non-GMO, no sugar added, no artificial sweeteners 8 ounces water, cran-water or unsweetened organic coconut milk or almond milk one scoop protein powder (whey, pea or bone broth protein) Optional additions: ice cubes, 1 Tbsp flax or avocado oil,

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Terri’s Trail Mix

Raw pumpkin seeds Dried mangos cut in bite size pieces with kitchen shears Raw pecans Raw cashews Raw Walnuts Raw almonds Raw sunflower seeds Currants Dried coconut Dried pineapple chunks   Flourless Gluten Free Honey Almond Cake Betty Sue O’Brian   1 1/2 cups toasted whole almonds

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Homemade Yogurt

1 gallon pasteurized organic whole milk 1 cup plain organic full fat yogurt (regular or Greek, depending on your preference) at room temperature, either from the previous batch or store bought. The purchased yogurt must have live l. bulgaricus and s. thermophilus bacteria. Natural unbleached cheesecloth Pour

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