Cardio-metabolic health is defined by the American College of Cardiology as the ability to switch seamlessly between burning fat and carbs as our primary fuel source. If we are unable to do this then we are not metabolically healthy. Research shows that when people graze all day
Read more →Did you know that the popular energy drinks we find in our grocery stores contribute to cognitive decline? Did you know they can contribute to anxiety and blood sugar issues? Did you know they can contribute to seizures? Many people think that they are innocuous, but that
Read more →If you are bothered by Tinnitus, or ringing in the ears, there is help for you. In a new study, published in the Journal of Personalized Medicine, 100 participants were given a variety of treatments. Some were given only a drug or an herb. Others were given a
Read more →“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas Edison Why is this important? Many ancient cultures used preventative medicine: Chinese Egyptian Greeks Romans The
Read more →As we age, we begin to think about our family histories and wonder how long it will be until we get XYZ disease that runs in our families. New research shows that our life choices have more to do with our genes than our actual genes do.
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