Base: 1 cup whole almonds 15 whole dates (pits removed) 2 tbsp coconut oil (melted) 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Filling: 4 oz organic cream cheese 3 oz unsweetened organic Greek yogurt 1/2 tsp orange juice 1/4 tsp orange zest 1/4 tsp
Read more →
1 bunch organic kale 1 tbsp olive oil 1 tbsp sea salt Preheat oven to 350° F. Line a non-insulated cookie sheet with parchment paper. Carefully remove kale leaves from the thick stems (kitchen shears work well for this) and tear into bite size pieces. Wash and
Read more →
1 1/2 ripe avocado, peeled and pitted 1/3 cup quality cocoa powder (100% raw cocoa) unsweetened 1/3 cup pure maple syrup (substitute stevia if sugars are an issue for you) 1/4 cup coconut milk 2 tsp pure vanilla extract Makes approximately two half cup servings or four
Read more →As a holistic doctor, we take great care in choosing supplements. We choose top quality supplements that are tested by certified third-parties. We pay a premium on this for a few reasons. We want to know that the products are what the label says
Read more →I recently read an article published by FluorideAlert.org about the dangers of Fluoride. Some of the dangers I knew, some I did not. I have abbreviated the findings here: Most developed countries, including Japan and 97% of the Western European population DO NOT consume fluoridated water. In
Read more →