Last week, my Friday Lunch and Learn on Face Book live dealt with the subject of lectins. You may not have heard of lectins, but you may have heard of the book The Plant Paradox which tells us that any food containing lectins is harmful to our
Read more →Our bodies have joints and muscles for a reason. We are meant to move. We only have to look at the young people in our lives to know that we were made for movement. I have three young grandchildren. They are on the move ALL.THE.TIME. We seniors
Read more →I was reading in the local newspaper a few weeks ago, and I read that Sir Richard Branson has teamed up with Bill Gates and Cargill to manufacture vegetarian beef. I know that there are many people who think that those who eat vegetarian diets are healthier
Read more →Malnutrition is pandemic in America. So is obesity. Normally, when we think of malnutrition, we think of emaciated children in third world countries. The World Health Organization says that over 600 million people are malnourished while over two billion are overweight or obese. There are two types
Read more →Doctors say that physical therapy can be as effective than surgery for a torn meniscus in the knee. JAMA is reporting that a study following more than 300 patients with a torn meniscus that was not severe enough to lock the knee found that joint function improved
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