In a recent report, (2021) showd that children and young adults were spending more than 7 hours per day plugged in to their tablets or their phones. The study showed that spending this much time on social media led to an increase in depression and anxiety. Symptoms
Read more →I am a fan of tea. I don’t drink it much these days as I live in south Texas where it is hotter that hot for most of the year. But when I lived in Scotland and England, I loved the rich dark English Breakfast Tea. I
Read more →We have all heard about cholesterol, and we know that the numbers need to be low. But is what we know really the truth? Let’s first talk about Cholesterol, and why it is important. Cholesterol is a 28 molecule compound that our liver makes. From this molecule,
Read more →Most of us know that brushing our teeth should be at least a twice a day ritual. However, recent studies have shown an increase in heart disease in people who do not practice good oral hygiene. It came as a surprise to me to find that some
Read more →Fibromyalgia is a disease that is a chronic pain pattern with no discernible cause. This means that the patient hurts all over, or in many places, without any injury or any other cause of pain. Sometimes Fibromyalgia can be a secondary consequence of autoimmunity. There is no
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