One analysis from a couple of years back looked at fifteen
studies on chromium, and found that thirteen of them showed a
significant improvement in blood sugar control.
The four studies in the analysis that measured fasting
insulin levels found improvements of 30 percent, and six of
the ten studies that measured fasting glucose levels found
improvements of 15 percent.
And every single one of those fifteen studies found at least
some benefit with no side effects.
Chromium has also been shown to help diabetics and
non-diabetics alike to lose weight, boost levels of HDL
(“good”) cholesterol and protect the heart.