We have all heard about cholesterol, and we know that the numbers need to be low. But is what we know really the truth? Let’s first talk about Cholesterol, and why it is important. Cholesterol is a 28 molecule compound that our liver makes. From this molecule,
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I love root vegetables of all kinds. One of my favorites is the lovely beet. They taste good in salads, as a garnish, or, my favorite, roasted in the oven. The beet greens are fabulous juiced, and they make the juice an appealing red color. The only
Read more →Most Americans eat the Standard American Diet (SAD). Unfortunately this diet is full of packaged foods, fast foods, and denatured foods. What does that mean? This means that while the food is tasty and plentiful, it may not have enough nutrition to keep you healthy, and it
Read more →Drum roll please!!!! We are excited to announce that Abundant Health and Wellness is now part of the national SHAPE ReClaimed family of practitioners. Many of you may not have heard of SHAPE ReClaimed. This is a safe, effective and practitioner-guided health transformation program. There are four
Read more →Another simple lifestyle strategy that can help prevent chronic inflammation is grounding or earthing. Stated in the simplest terms possible, earthing is simply walking barefoot; grounding your body to the Earth. Your skin in general is a very good conductor, so you can connect any part of
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