Archive for the Health Category

Green Drink

Add to your blender: 1 handful (or more) of any green leafy vegetables (for example: parsley, spinach,   kale, swiss chard, dark leaf lettuce, beet tops, mustard greens etc. Several stalks of celery Enough purified water to blend Lemon juice (optional) Blend well.  Add mixture to a

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Terri’s Harvest Muffins

Terri’s harvest muffings 2 cups organic flour (1 cup of oat flour and 1 cup of whole wheat suggested) 1/4 cup coconut flakes 1/4 cup currants 1 cup XyloSweet 1/2 cup chopped nuts (almonds and walnuts suggested) 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1 teaspoon

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Homemade Yogurt

1 gallon pasteurized organic whole milk 1 cup plain organic full fat yogurt (regular or Greek, depending on your preference) at room temperature, either from the previous batch or store bought. The purchased yogurt must have live l. bulgaricus and s. thermophilus bacteria. Natural unbleached cheesecloth Pour

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