I am really glad that we live in a time period where we have good medicines and good hospitals. However, as a holistic practitioner, I do not believe that medications should be a lifestyle. Medicines are a god-send in crisis situations, but the duration should be a
Read more →Posts Tagged metabolic health
Cardio-metabolic health is defined by the American College of Cardiology as the ability to switch seamlessly between burning fat and carbs as our primary fuel source. If we are unable to do this then we are not metabolically healthy. Research shows that when people graze all day
Read more →