Archive for the Health Category

From Dr. Mercola— choose wisely

How Consuming Fructose Can Damage Your Liver Fructose is very hard on your liver, in much the same way as drinking alcohol. Liver burden number one: After eating fructose, 100 percent of the metabolic burden rests on your liver—ONLY your liver can break it down. This is

Read more

Floss as if your heart depended on it.

Did you know that the state of your gums determines the state of your heart?   Recent research shows that gum disease is directly related to heart disease.  In other words, your dentist is correct.  Flossing leads to good gum health.  Good gum health leads to clear arteries

Read more

An apple a day….

Eating an apple a day can help you regain your health. Eating apples will: reduce your LDL by 23% cut your risk if cell and artery damage by 32% help you lose weight reduce inflammation To enjoy these health benefits, start incorporating apples into your daily regimen.

Read more

Stroke risk tied to diet soda

Diet Soda linked to increased risk of stroke According to Dr. Steven Greenberg, a Harvard Medical School neurologist, and vice chairman of the International Stroke Conference, people who drink diet sodas are at a higher risk for stoke, versus those who drink no sodas at all. The

Read more