Archive for the Nutrition Category

  Vitamins, how much is too much?  There are conflicting numbers, RDAs and other information out there.  Which information is correct, and how do you know? Here are some of the guidelines I use: Is the vitamin from a natural source, or is it synthetic?  No vitamin

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-Reveal-the-Truth.aspx This is a fabulous presentation concerning the facts about Vitamin D and how much you really need.  Please take the time to view this presentation.  It may give you the information to save a life.  The charts and graphs are fantastic, and prove what adequate amounts