Maybe you did not catch the recent Dr. Oz program concerning Arsenic and Apple juice. Dr. Oz had come under a good deal of criticism in bringing this issue to his popular television show. Below are his findings. What can you do? Buy local, organic apples Make
Read more →Archive for the Nutrition Category
These little steps can make a huge difference in cognitive thinking: Make sure you get enough essential fatty acids. The brain is made up of 60% fat, and if we do not get enough fat, we do not feed the brain. Getting your fats will lower
Read more →….maximizes its effectiveness on the body: 2 glasses of water after waking up – helps activate internal organs 1 glass of water 30 minutes before a meal – helps digestion 1 glass of water before taking a bath – helps lower blood pressure 1 glass of water
Read more →CDC is anti soda, and rightly so. The sugars in the soda have been linked to the obesity epidemic and the related medical issues that we are facing here in the US. The CDC recommends that individuals only consume 64 calories per day from soda. This translates
Read more →Japanese researchers discovered that a polysaccharide known as Fucoidan, found in kombu and other types of brown seaweed such as wakame, causes various types of established cancer cell lines to self-destruct. Studies consistently show that fucoidan possesses a wide range of properties beneficial to maintaining optimal health:
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