Archive for the Nutrition Category

Eating sugar and carbs can give you a temporary mood boost—it triggers your body to release the feel-good hormone serotonin—but overloading your system with sugar seems to have the reverse effect, says Teitelbaum. In fact, researchers from Baylor College of Medicine found a correlation between sugar consumption

Eating an excessive amount of fat isn’t the only thing that increases your risk of heart disease. Mounting evidence suggests that sugar plays a direct role on the health of your ticker. A study published in the Journal of the American Medical Association found that people who

While dermatologists and other experts have debated whether greasy french fries and chocolate cause breakouts, some truth has been found that backs the old wives’ tale. According to a 2008 study published in the journal Molecular Nutrition & Food Research, what you eat can affect your skin.