There’s nothing sweet about how much sugar people consume every day. According to the American Heart Association (AHA), the average adult in the United States takes in 22 teaspoons of added sugar a day, or a whopping 150 pounds a year, while teens pile in 34 teaspoons
Read more →Archive for the Nutrition Category
Enjoy this short video. Your health depends upon it. http://www.naturalnews.tv/e.asp?v=7EC06D27B1A945BE85E7DA8483025962&s=1 Until next time, Polly
Read more →Maybe you did not catch the recent Dr. Oz program concerning Arsenic and Apple juice. Dr. Oz had come under a good deal of criticism in bringing this issue to his popular television show. Below are his findings. What can you do? Buy local, organic apples Make
Read more →These little steps can make a huge difference in cognitive thinking: Make sure you get enough essential fatty acids. The brain is made up of 60% fat, and if we do not get enough fat, we do not feed the brain. Getting your fats will lower
Read more →….maximizes its effectiveness on the body: 2 glasses of water after waking up – helps activate internal organs 1 glass of water 30 minutes before a meal – helps digestion 1 glass of water before taking a bath – helps lower blood pressure 1 glass of water
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