Archive for the Nutrition Category

An apple a day….

Eating an apple a day can help you regain your health. Eating apples will: reduce your LDL by 23% cut your risk if cell and artery damage by 32% help you lose weight reduce inflammation To enjoy these health benefits, start incorporating apples into your daily regimen.

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Stroke risk tied to diet soda

Diet Soda linked to increased risk of stroke According to Dr. Steven Greenberg, a Harvard Medical School neurologist, and vice chairman of the International Stroke Conference, people who drink diet sodas are at a higher risk for stoke, versus those who drink no sodas at all. The

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