Archive for the Nutrition Category

New Year; New You— Workout supplements

Continuing with the theme of New Year, New You, high on almost everyone’s list is weight loss.  I hear people continually talk about their new year’s resolution to hit the gym and lose weight.  This is an excellent resolution.   What is less than excellent are most of

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Epigenetics

Epigenetics , as defined by the University of Utah is:  The development and maintenance of an organism {that} is orchestrated by a set of chemical reactions that switch parts of the genome off and on at strategic times and locations. Epigenetics is the study of these reactions

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Use common sense—-

I heard on the news this morning that there was a recent study that said there was very little benefit to purchasing organic fruit and vegetables.  The newscast went on to say that the pesticides in non-organic produce was nothing to worry about.   Really? If pesticides are not

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