Sugar Can Increase Your Chances of Depression

Eating sugar and carbs can give you a temporary mood boost—it triggers your body to release the feel-good hormone serotonin—but overloading your system with sugar seems to have the reverse effect, says Teitelbaum. In fact, researchers from Baylor College of Medicine found a correlation between sugar consumption

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A Diet Rich in Sugar Can Hurt Your Heart

Eating an excessive amount of fat isn’t the only thing that increases your risk of heart disease. Mounting evidence suggests that sugar plays a direct role on the health of your ticker. A study published in the Journal of the American Medical Association found that people who

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