If you or someone you love struggles with nerve pain, you know how relentless and discouraging it can feel. But emerging research is offering a hopeful perspective—one that looks deeper, at the very energy centers within our cells: the mitochondria. Mitochondria play a central role in how
Read more →We are aware that there is a huge trend taking GLP-1 medications, and for those who have trouble losing weight, it sounds like a god-send. However, like most things that sound too good to be true, this shiny object has some serious associated risks that no one
Read more →Normally, health professionals will tell you that coffee is a bad thing, and it should be consumed sparingly. However, Sheridan Genrich, a nutritionist gives us some insight with new research. It seems through multiple research projects, that the magic number of cups is between 2 and 4,
Read more →In our American culture, we believe that consciousness lives in the brain. We think that our ‘mind’ and our ‘brains’ are the same thing. The brain is the organ in the body that processes thoughts and images. The mind ‘is the faculty of an individual that is
Read more →I am really glad that we live in a time period where we have good medicines and good hospitals. However, as a holistic practitioner, I do not believe that medications should be a lifestyle. Medicines are a god-send in crisis situations, but the duration should be a
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